I ate out probably a half a dozen times last week, including twice a day on a couple of days.
I just don't have as much control when I'm eating out, even though I'm not eating sugar, wheat or flour.
There's undoubtedly more fat. And bigger portions, and I hate taking out my little scale and measuring cups. So I don't.
Plus, then I get used to that "full" feeling, which I love so much but that I really shouldn't be experiencing.
It's easy to forget as my weight loss has slowed down -- but I like being thinner much more than I like that "full" feeling.
3 days ago