Recovery run

Once again, I have lied.

Instead of resting today, I ran for 30 minutes. It was a very slow run; I was just trying to get the heart pumping.

I brought a jacket, which was a mistake. I got too hot and needed to take it off, so I left it on a bench. I should know better.

I envy people who sweat rivers, as it helps keep them cool. It takes an hour of running for just my back to get slightly wet; before that, I just look like I've got a nasty sunburn -- my face is beet red.

I'm dreading the warmer weather.